Join us at 6 am Monday-Friday and Saturday at 8 am for our live zoom workout. Link below!

Raise the Bar Fitness is inviting you to a scheduled Zoom meeting.

Topic: Raise the Bar Fitness's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/9024808835?pwd=OXB6cm5jVHNxUTFIVTV3Ti9XMkZ5Zz09

Meeting ID: 902 480 8835

Passcode: RTB

---

One tap mobile

+13052241968,,9024808835#,,,,*610733# US

+13092053325,,9024808835#,,,,*610733# US

Join instructions

https://us02web.zoom.us/meetings/9024808835/invitations?signature=2QBRKHFrhEqy8p1pHz5BM8Q6nSt7D9Trhm6uYz4rASE

Monday

Equipment needed: weights and a mat

Format: pyramid shoulders and biceps

WEDNESDAY

Equipment: chair, various weights, and sliders (optional)

Format: Muscle Maxx back and abs

Equipment Needed: weights, mat, and fabric band is optional

Format: Pyramid legs

Equipment needed: client's choice on weights

Format: full body Pyramid

Equipment needed: weights , mat and a rubber band (or light weights)

Format: Pyramid chest, triceps, and back

Equipment: weights and a mat

Format: Legs and abs