Join us at 6 am Monday-Friday and Saturday at 8 am for our live zoom workout. Link below!

Raise the Bar Fitness is inviting you to a scheduled Zoom meeting.

Topic: Raise the Bar Fitness's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/9024808835?pwd=OXB6cm5jVHNxUTFIVTV3Ti9XMkZ5Zz09

Meeting ID: 902 480 8835

Passcode: RTB

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One tap mobile

+13052241968,,9024808835#,,,,*610733# US

+13092053325,,9024808835#,,,,*610733# US

Join instructions

https://us02web.zoom.us/meetings/9024808835/invitations?signature=2QBRKHFrhEqy8p1pHz5BM8Q6nSt7D9Trhm6uYz4rASE

Monday

Equipment needed: weights and a mat

Format: Tabata upper body and abs

WEDNESDAY

Equipment: weights and a chair or bench

Format: Reverse drop sets shoulders

Equipment Needed: weights and a step is optional

Format: Reverse drop set legs

Equipment needed: all the weights and matt

Format: Full body EMOM

Equipment needed: weights and a chair or bench

Format: Reverse drop set back and triceps

Equipment: weights and a mat. fabric band is optional

Format: Full body move to music